![]() ![]() When we are obsessing about a problem or the past, it can feel like we. The recording uses state-of-the-art technology, with gentle music playing very quietly in the background as she speaks to you. When distracting thoughts arise, let the thoughts go and return to the stream of sounds. She has been featured in the press, on TV and on radio and is the author of two widely acclaimed books on hypnotherapy with both children and adults. Her gentle voice calms and reassures as she gives suggestions for calm and inner peace and drifting off to sleep.Īs a clinical hypnotherapist of many years, Lynda has helped thousands of people worldwide through her CDs and downloads. These will strengthen the positive overall effect. Lynda enhances the recording by adding hypnotic suggestions. Research bears out that regular mindfulness practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. The regular practice of this strengthens this way of responding and helps create a mental and physical state of calm that allows you to take back control of day-to-day situations. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. ![]() Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |